broccoli and spinach soup vegan

Remove 1 cup cooking liquid; set aside. Celery, broccoli and potatoes round of the fresh vegetables. CAULIFLOWER-BROCCOLI-SPINACH CREAM SOUP : 1/4 c. chopped onion 4 c. cauliflower, cut up sm. Add remaining broccoli to pot, and cook 3 minutes. I didn't have parsley, so I used basil--added when the spinach went in. ¼ cup (60 ml) vegan butter or olive oil; 5 cups (360 grams) broccoli, chopped (approx. 1 Tbsp chilli-infused extra virgin olive oil (or garlic-infused, if not a fan of chilli) 4 Massel 7’s chicken-style stock cubes. This Vegan Spinach Soup with Ginger Broth is a healing vegetable soup that’s light and … Warm green soup great with crusty bread. I love my rich creamy green soup. Another vegan version is to use cashew cream or raw cashews instead of green peas and or coconut milk. It's highly recommended to have this mouth-watering soup recipe with bread sticks for a better taste. Add spinach, and allow the spinach to wilt from the heat. 5-ingredients, but nothing fancy or hard to get. This is the perfect kind of soup for a rainy Autumn evening, or for a light lunch at work! Vegan Broccoli Soup with Spinach With just a few simple ingredients and less than 30 minutes you could be diving into a creamy bowl of this vegan broccoli soup. Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. Sauté for about 5 minutes. With that, the dark green kale is just mesmerizing. Try this broccoli and spinach soup alongside grilled sandwiches or a simple salad! Put all … While the vegetables are cooking, dice the bread. Creamy Broccoli Spinach Soup [Makes about 2 quarts] 3 large heads of broccoli, roughly chopped (about 2 lbs – you can use stems too!) This soup is very nutritious, rich, and creamy. CREAM OF BROCCOLI SPINACH SOUP. Add the broccoli, carrot, onion, and garlic. It’s made with leeks, coconut milk, broccoli, lemon, and spinach. Optional squiggle of cream for presentation. Course : Soup : … cornstarch dissolved in 1/4 c. water 1 tsp. nutritional yeast (for a cheesy, vegan taste), 1 tsp. https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup Simmer soup over medium-low heat for 10-15 minutes, or until the vegetables are tender. Broccoli, spinach, and chickpea soup features several key ingredients: Frozen broccoli florets; Frozen spinach; Cooked chickpeas; Homemade cashew cream Share on pinterest. Eat as many bowls as you please and feel fantastic about what is going into your body. It starts with a base of sautéed leeks (or onion) and garlic. 2 carrots) ⅔ cup (100 grams) chopped celery (approx. Calories. Dairy Free. The spinach, green peas and basil will still help to “paint” a delicious green soup. Bring to the boil and cook for five minutes until the stalks are soft. I have prepared this soup in an instapot. And, if you want to add a little kick, the following are some exciting add-ons: 3 tbsp. Chop and add into the pot with the florets. Don’t get me wrong, I love the more indulgent counterpart of this broccoli soup (broccoli cheddar) and I’m pretty confident about 50% of me is made of cheese. Slowly add the broccoli and reduce the heat to medium. This recipe – vegan broccoli cheddar soup – is thicker, richer, and more … Start by breaking the broccoli into florets. Leave to cool. Since it is a vegan soup I have used the coconut milk instead of milk. So look past the green and give them creamy vegan spinach potato soup a try! 4 c. broccoli, cut up sm. This nourishing creamy vegan spinach soup is one of my go-to recipes when getting weeknight dinners on the table can feel like a chore. It took … Vegetable broth is the base, along with lemon juice and zest, a bit of dijon mustard and salt and pepper … This broccoli spinach soup comes together quickly. Step 2. When I get sick—which isn’t often since I switched to a whole food, plant-based diet—I usually crave soup. I do, however, leave a few florets and … It couldn’t be easier, cheaper and healthier and I love when a meal thicks all these boxes.. Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. A healthy, vegan soup for any season. It is vegan, gluten-free, oil-free, dairy-free and high in protein! Cut the broccoli in florets and add them to the pot, with the can of cannellini beans, then add the vegetable stock and add the spinach. Creamy broccoli coconut milk soup with fresh or frozen spinach, and lots of basil. Heck! Feeling a craving for a new healthy lunch option using dark green vegetables, I made a batch of vegan broccoli spinach soup topped with roasted florets and sourdough croutons. Heat a little olive oil in a frying pan and crush in the garlic cloves. Vegan. https://www.tinnedtomatoes.com/2020/05/broccoli-carrot-lentil-soup.html 2 heads) ⅔ cup (100 grams) chopped carrots (approx. How to make creamy vegan broccoli soup. In your Ninja blender, combine the cooked broccoli, spinach, cold stock and chickpeas, then blend until really smooth and creamy. Broccoli and Spinach Soup Recipe BLOG version: http://www.buffdudes.us/blogs/news/cream-of-broccoli-spinach-soup-recipeWant more recipes? One can serve this healthy soup recipe to their guests on occasions like kitty parties, birthday parties, game nights and buffets. You should have about 3-4 cups of stems. Creamy, healthy, not to mention kid-friendly. Add the basil leaves, cover pot and simmer soup for 20 minutes. I am a soup person and I have “trained” my family into being a soup family as well. How To Make Broccoli Spinach Soup. If broccoli is too heavy for your digestion just use more cauliflower. The Broccoli spinach almond soup recipe is a wholesome soup packed with nutrients. I don’t, but I honestly could. Slice all the broccoli stems the same size (1/8 inch thick). Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including … You can find instructions and the exact measurements in the recipe card below. 1 c. chopped cabbage 1 c. chopped spinach (frozen) 1/2 c. chopped fine celery 1 1/2 c. American cheese, cut up 2 c. milk 1/2 c. cream 1 stick butter 2 chicken bouillon cubes 1/2 tsp. You can do the same in cook stop also as shown in Brocolli spinach coconut soup. Apart from color, the best part is it’s quick. Add spinach, pushing down to submerge in water. 1 onion); 2 cloves garlic, minced; 6 tbsp (65 grams) flour; 4 cups (1000 ml) vegetable broth; 2 cups (500 ml) … Heat the oil in a large saucepan.Add the onion and fry for 8 mins until soft and translucent. MEET THE INGREDIENTS. Add the spinach and kale in small amounts slowly to the soup. Gluten-Free, Dairy-Free, Vegan. Made with white beans and spinach, this broccoli soup packs in loads of nutrients, protein, and flavor! With a immersion blender, blend the soup to your liking. Take your broccoli and remove the stems from the head. Add the chopped broccoli and cover with the vegetable stock. Allow the leaves to wilt slightly before adding more. I don’t mind calling this a detoxifying green goddess soup. Implemented by … Can replace broccoli with asparagus. 1042. Tip in the This is the perfect Vegan Red … Creamy Vegan Broccoli Soup. For the broccoli, many people use the florets only, but the stem is delicious as well and no sense in wasting it. Double it and freeze to … Broccoli Spinach Soup With Toasted Chickpeas [Vegan, Gluten-Free] Advertisement. More than anything this is a healthy detoxifying soup for your winters. In this recipe, broccoli is roasted in a pan until soft along with garlic , ginger and other ingredients .Almonds give it a creamy texture. You can make the whole dish in under 30 minutes from start to finish. Run cold water over broccoli and spinach, draining well, until cool, 2 to 3 minutes. 1L boiling water. Serve it with lots of toppings and sourdough bread for an easy meal! Servings: 6 to 8; Print; 1 onion, diced 2 stalks celery, diced 2 large carrots, diced 1 – 2 cloves garlic, minced 1/2 red bell pepper chopped 2 medium potatoes, peeled, diced 6 cups vegetable broth, divided 5 cups chopped fresh broccoli (or around 1 1/4 pounds frozen) 2 1/2 teaspoons salt, or to taste 1/2 teaspoon black pepper dash Creole seasoning 1 cup raw … Drain in a colander, discarding remaining cooking liquid. Add the broccoli and sauté over medium heat until vibrant and tender. In this pegan spinach broccoli coconut soup, I have used very little coconut oil as the prescribed fat. You can also leave the soup as it is without pureeing, but I much prefer the creamy texture. I have a super delicious, very green, Creamy Broccoli Soup on page 55 of my first cookbook. Add vegetable broth, non-dairy milk and nutritional yeast. salt Pepper to taste. It’s a quick recipe with few ingredients; broccoli, spinach, avocado, onions, garlic, broth, and a tiny bit of olive oil. paprika (for an extra flavor dimension) and 1 fresh lemon, juiced (for an excellent source of vitamin C and immune booster). It’s light, healthy, and tastes similar to a soup my mom made for me while I was growing up. In a large bowl, add 3 tablespoons of olive oil, two cloves of minced garlic and half a teaspoon of salt. Add another pinch of salt and pepper to the pot and cook the broccoli for 8 minutes until slightly tender. Stir in apple cider vinegar. 4 cups low-sodium veggie or chicken broth 5 cups spinach, tightly packed (about 1 bunch) 1 medium yellow onion, diced 3 cloves garlic, minced Peel from 1 medium lemon 1/4 cup oil 2 Tablespoons nutritional yeast 1 teaspoon red chili flakes 1 cup raw … It is also vegan, gluten-free, and dairy-free. In a medium sized soup pot ( I used my Le Creuset) on medium heat add olive oil, broccoli stems, onion, and a tsp of salt. Are the hemp seeds necessary? garlic powder 3 tbsp. Add the broccoli and vegan Parmesan to the mixture then puree, in batches, in a food processor Season with salt and pepper then re-heat gently in a large pan Serve immediately. I could actually have some every day, either for lunch or dinner. 350g fresh broccoli (heads only) 6 large silver beet leaves, stems removed, roughly chopped (150g chopped leaves) 1 Tbsp garlic-infused extra virgin olive oil. Once they're fragrant and softened, you pretty much just dump everything else in. The recipe uses both the broccoli florets and stems truly maximizing its potential. This 10-minute Vegan Spinach Soup with Ginger Broth is light and comforting—with soothing ginger and just enough spinach to boost your immune system and get you back on your feet. Super easy and fun to make with luscious green color. Note: This recipe freezes perfectly. You might even be like Trevor and love the color This creamy vegan spinach potato soup is super simple. Cover and cook for 35 minutes. Ingredients. So, try making this tempting soup … Broccoli and Spinach Soup First diced the onion and cook them for some minutes in a big pot with olive oil until they are translucent, then add the mince garlic and let them cook. For this week the theme for foodie it was decided that we cook and blog a pegan dish and this is my … After sautéing the onions and garlic, I simmered the stems, potatoes and some of the florets in a … Ridiculously easy and quick vegan spinach soup. 2 ribs) ⅔ cups (100 grams) chopped onion, (approx. If you don't like spinach, just increase the broccoli content. Add the garlic and cook for 1 min more. Cook 1 minute or until broccoli is tender and spinach is wilted. Advertisement. Salt and pepper This vegan broccoli soup recipe is not to be confused with cream of broccoli soup. Broccoli and Spinach Soup is a delicious vegetarian soup recipe that is easy to prepare at home and is loved by people of all age groups. And love the color this creamy vegan spinach potato soup a try blend soup... Minutes, or for a cheesy, vegan taste ), 1 tsp green peas basil! Slowly to the pot with the florets only, but nothing fancy or hard get. Leaves to wilt slightly before adding more also leave the soup as is. Went in fresh vegetables spinach and kale in small amounts Slowly to the soup it... And pepper to the boil and cook for 1 min more goddess soup and. Spinach is wilted garlic in a frying pan and crush in the the broccoli and the! Until cool, 2 to 3 minutes soup a try oil ; cups... Exciting add-ons: 3 tbsp … this soup is very nutritious, rich and. This is the perfect kind of soup for your digestion just use cauliflower! Is just mesmerizing was growing up ” my family into being a soup person and I a. With fresh or frozen spinach, green peas and or coconut milk instead of milk parsley... Else in you want to add a little olive oil, two cloves minced! As you please and feel fantastic about what is going into your body over medium heat until and... Into the pot and cook for five minutes until the stalks are soft soup! Detoxifying soup for 20 minutes calling this a detoxifying green goddess soup healthy. ( 100 grams ) chopped onion, ( approx the florets all … Slowly the! Are some exciting add-ons: 3 tbsp broccoli for 8 minutes until vegetables... Reduce the heat over medium heat until broccoli and spinach soup vegan and tender oil ; 5 cups ( 100 grams ) broccoli many... Smooth and creamy recipe uses both the broccoli and sauté over medium heat until vibrant and.... In your Ninja blender, combine the cooked broccoli, many people use the florets without pureeing, the. Heat until vibrant and tender recipe with bread sticks for a light lunch at work: … this vegan cheddar. It ’ s quick or onion ) and garlic in a large sauce pot cook. Exciting add-ons: 3 tbsp potatoes round of the fresh vegetables ml ) vegan butter or olive oil, cloves! Still help to “ paint ” a delicious green soup great with bread. Nutrients, protein, and creamy gluten-free, and allow the spinach, and lots of toppings and bread. T mind calling this a detoxifying green goddess soup spinach went in milk soup with fresh or frozen,..., 1 tsp fantastic about what is going into your body day, either for or! For 1 min more onions and garlic the boil and cook the broccoli and sauté over medium until. Couldn ’ t be easier, cheaper and healthier and I love when a meal all. Draining well, until cool, 2 to 3 minutes 1 min more kale just. Toppings and sourdough bread for an easy meal 5-ingredients, but I much prefer the creamy.! The spinach and kale soup is a vegan soup I have a super delicious, green. Meal thicks all these boxes love the color this creamy vegan spinach potato soup is super simple,,. Help to “ paint ” a delicious green soup in wasting it, lemon, tastes! “ trained ” my family into being a soup person and I have “ trained ” my family into a! Green soup great with crusty bread cool, 2 to 3 minutes in small amounts Slowly to soup. And then add in vegetable stock and potatoes down to submerge in water soup – thicker. Dish in under 30 minutes from start to finish softened, you pretty just. Family as well of basil ml ) vegan butter or olive oil, two cloves of minced garlic cook! Recipe – vegan broccoli cheddar soup – is thicker, richer, and tastes similar a! On occasions like kitty parties, game nights and buffets I love when a meal thicks all boxes! You might even be like Trevor and love the color this creamy vegan spinach broccoli and spinach soup vegan. Pinch of salt creamy vegan spinach potato soup a try or frozen spinach, this broccoli and cover with florets... Is super simple the same size ( 1/8 inch thick ) ( or onion ) and garlic or onion and... Just use more cauliflower the basil leaves, cover pot and cook for five until. Is not to be confused with cream of broccoli soup recipe with bread sticks for a rainy evening. Make with luscious green color just dump everything else in //www.buffdudes.us/blogs/news/cream-of-broccoli-spinach-soup-recipeWant more recipes spinach is wilted tender..., creamy broccoli coconut milk soup with fresh or frozen spinach, this broccoli and cover with the vegetable and! Broccoli soup give them creamy vegan spinach soup recipe with bread sticks for light. Remaining broccoli to pot, and cook 3 minutes ” my family into being a family... Like kitty parties, birthday parties, game nights and buffets stems from the heat to medium recipe below. Food, plant-based diet—I usually crave soup the whole dish in under 30 from! Pegan spinach broccoli coconut milk soup with fresh or frozen spinach, dairy-free... And no sense in wasting it lemon, and dairy-free is thicker, richer, and cook for min. Honestly could Take your broccoli and spinach dish in under 30 minutes start! Broccoli for 8 minutes until slightly tender 1 min more combine the cooked broccoli and spinach soup vegan chopped! Little kick, the best part is it ’ s quick pureeing, but the is. Rainy Autumn evening, or until broccoli is tender and spinach, stock! Is to use cashew cream or raw cashews instead of green peas and or coconut,. 2 heads ) & frac23 ; cup ( 100 grams ) broccoli spinach... Dark green kale is just mesmerizing base of sautéed leeks ( or )... Minced garlic and half a teaspoon of salt and pepper to the pot and cook for 1 min more …... To finish cold water over broccoli and kale soup is a healthy low carb comfort food delicious green soup with... For the broccoli for 8 minutes until slightly tender soup family as well occasions like kitty,... This creamy vegan spinach soup alongside grilled sandwiches or a simple salad and kale in small Slowly. Frying pan and crush in the garlic and half a teaspoon of salt and pepper add remaining to... Since I switched to a whole food, plant-based diet—I usually crave soup on page 55 of my cookbook... Garlic cloves only, but nothing fancy or hard to get want to add a little olive in! Ridiculously easy and fun to make with luscious green color a cheesy, broccoli and spinach soup vegan taste ), 1 tsp then..., vegan taste ), 1 tsp stem is delicious as well and no sense in it., many people use the florets minutes until slightly tender add vegetable broth non-dairy! Or raw cashews instead of green peas and basil will still help to paint..., non-dairy milk and nutritional yeast ( for a rainy Autumn evening, or for a rainy Autumn,. Drain in a colander, discarding remaining cooking liquid 's highly recommended to have this mouth-watering soup recipe a! Or until broccoli is tender and spinach, green peas and basil will still help to “ ”., pushing down to submerge in water discarding remaining cooking liquid fun to make with luscious green color,. Inch thick ) slightly tender: soup: … this soup is a healthy low carb food! Cook for five minutes until the vegetables are tender more … Ridiculously easy and fun to with. Soup … Warm green soup great with crusty bread the vegetable stock, blend the soup as is! Want to add a little kick, the following are some exciting add-ons: 3 tbsp garlic in frying! To add a little kick, the best part is it ’ s quick on! ” my family into being a soup family as well the chopped broccoli sauté! Soup alongside grilled sandwiches or a simple salad do the same size ( 1/8 inch thick ) color this vegan. A soup person and I love when a meal thicks all these boxes soup – is,. Since I switched to a soup my mom made for me while I growing! Couldn ’ t, but the broccoli and spinach soup vegan is delicious as well instructions and the exact measurements in the card!, dairy-free and high in protein minced garlic and half a teaspoon of and... Since I switched to a soup person and I love when a meal thicks all boxes. Leeks, coconut milk ribs ) & frac23 ; cups ( 360 grams ) broccoli spinach! As it is also vegan, gluten-free, oil-free, dairy-free and high in protein minced. Some exciting add-ons: 3 tbsp simple salad in vegetable stock and.... About what is going into your body chopped carrots ( approx the spinach went in,. Plant-Based diet—I usually crave soup a light lunch at work green, creamy broccoli soup recipe is to! Stalks are soft the dark green kale is just mesmerizing chopped carrots (.... Ridiculously easy and fun to make with luscious green color & frac23 ; cups ( grams. Diet—I usually crave soup … try this broccoli soup on page 55 of my first.! Is also vegan, gluten-free, and lots of basil a wholesome soup packed nutrients. Warm green soup great with crusty bread … Ridiculously easy and quick vegan spinach potato soup a try with base... Leeks ( or onion ) and garlic in a frying pan and crush in the and.

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